THURSDAY
September 30, 2021
CrossFit 5000 – CrossFit
Metcon (Time)
2 Rounds for Time:
500m Row
400m Ski
30/20 Cal Bike bike
Rest 5
Metcon (Time)
For Time:
50-35-25
Wall Balls
Kettlebell Swings
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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