THURSDAY
September 16, 2021
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2 of 3 -one person on a station at a time for 25 minutes:
Station 1:15 Hang Clean and Jerks
Station 2: 20/15 Cal Bike
Station 3: 50 Double unders
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