THURSDAY
September 9, 2021
CrossFit 5000 – CrossFit
Metcon (4 Rounds for time)
0:00-7:00
80/60 Cal Row
7:00-14:00
40 Bar Facing Burpees
14:00-21:00
80/60 Cal Ski
21:00-28:00
80/60 Cal Bike
0:00-7:00
80/60 Cal Row
7:00-14:00
40 Bar Facing Burpees
14:00-21:00
80/60 Cal Ski
21:00-28:00
80/60 Cal Bike
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