Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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THURSDAY

CrossFit 5000 – CrossFit

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Metcon (4 Rounds for time)

0:00-7:00

80/60 Cal Row

7:00-14:00

40 Bar Facing Burpees

14:00-21:00

80/60 Cal Ski

21:00-28:00

80/60 Cal Bike

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