Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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THURSDAY

CrossFit 5000 – CrossFit

Last workout of the year guys at 9.30am and due to popular demand there will be a 4pm Class on Friday. Thank you to everyone who has supported us in 2015 and we look forward to a big year in 2016.

A): Metcon (Time)

31st Day of December
3100M Row (In groups of 3x)

Rest

B): Metcon (Time)

3 Rounds (2015 -2016)
20 KB Swings

15 Push Press

20 Box Jumps

16 Burpee

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