THURSDAY
December 30, 2015
CrossFit 5000 – CrossFit
Last workout of the year guys at 9.30am and due to popular demand there will be a 4pm Class on Friday. Thank you to everyone who has supported us in 2015 and we look forward to a big year in 2016.
A): Metcon (Time)
31st Day of December
3100M Row (In groups of 3x)
Rest
B): Metcon (Time)
3 Rounds (2015 -2016)
20 KB Swings
15 Push Press
20 Box Jumps
16 Burpee
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