THURSDAY
April 29, 2021
CrossFit 5000 – CrossFit
Metcon (Time)
5 rounds for time:
500/400m Row
30 empty bar thrusters 20/15
20 Pull ups / 12 strict Pull ups
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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