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CrossFit 5000 – CrossFit

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Rogue Bench Row (Time)

Part 1: 2km Row For Time

Rest 2 mins

Part 2: Max reps of bodyweight Bench Press

*every rep takes 10 secs of total row time.

Metcon (Time)

Rest 8 minutes…

Part A: Max reps at body weight bench press

Immediately into…

Part B: 2km Row for Time

* time starts from the time you start the bench press stops at the end of the row. 10 secs will be taken of the total time for each rep performed.