Thursday 15, November 2018
November 20, 2018
Grind Baby Grind (4 Rounds for time)
Every 10 minutes for 40mins:
Bike 40/30 Cals
Row 40/30 Cals
Ski 30/20 Cals
Bike 40/30 Cals
Row 40/30 Cals
Ski 30/20 Cals
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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Building Fitness For Life
Re-test from Sept 20th.
Try to do the same calories as last time or scale back to complete work so you do get a bit of rest in between rounds.