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Thursday 15, November 2018

Grind Baby Grind (4 Rounds for time)
Every 10 minutes for 40mins:
Bike 40/30 Cals
Row 40/30 Cals
Ski 30/20 Cals

Re-test from Sept 20th.

Try to do the same calories as last time or scale back to complete work so you do get a bit of rest in between rounds.

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