THURSDAY
November 26, 2020
CrossFit 5000 – CrossFit
Metcon (4 Rounds for reps)
4 Rounds with a partner:
1 min max Calorie Ski
1 min Max Kettlebell swings
1 min Max calorie row
1 min max burpees
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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