CrossFit 5000 – CrossFit
Choose to do section A or B if you are short on time, otherwise you can do both.
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Warm-up (No Measure)
4-5. minutes of varied skipping
* Every 60seconds shoulder mobility
Complete 2 rounds:
30 second Inspection Stretch
6 T Push-Ups
A: Metcon (No Measure)
Complete 2 Rounds:
90 sec Long Lunge
2min Pancake Stretch
B: Push Press
Choose only one option that suits you below.
a) 5×5 Push Press building in weight
b) 8-12 Single arm KB or DB Strict Press
c) 3 Max reps of Pike Push-Up
C: Metcon (Time)
Complete 4 Rounds for time:
10x20m Shuttle Run or 400m Run/Row