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THURSDAY

CrossFit 5000 – CrossFit

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Metcon (AMRAP – Reps)

With a Partner, alternating movements

30 min AMRAP:

3 Wall Balls

3 Cal Row

3 Kettlebell swings

6 Wall Balls

6 Cal Row

6 Kettlebell swings

9/9/9, 12/12/12, 15/15/15 etc..

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