Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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THURSDAY

CrossFit 5000 – CrossFit

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Metcon (5 Rounds for time)

2 Rounds of:

0:00-2:00 mins

500m/400m Row

2:00-4:00 mins

30 Alternating Dumbbell Snatches

4:00-6:00 mins

400m Run

6:00-8:00 mins

500m/400m Ski

8:00-10:00 mins

20 Burpee Box jump overs

Rest 5 mins Then Repeat Starting at the bottom…

15:00-17:00 mins

20 Burpee box jump overs

17:00-19:00 mins

500/400m Ski

etc

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