Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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THURSDAY

CrossFit 5000 – CrossFit

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Metcon (3 Rounds for time)

0:00-10:00

100/70 Cal Assault bike

10:00-20:00

“Isabel”

30 Snatches 61/43kg

20:00-30:00

“Grace”

30 Clean and jerks 61/43kg

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