Tuesday 20, November 2018
Metcon (4 Rounds for reps) 4x 5 min Amrap: 4 Push Ups 8 Burpees 12 Wall balls 3 mins rest in between Amraps ...
November 20, 2018
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Saturday 17, November 2018
Metcon (3 Rounds for reps) In teams of 2 complete the following stations 9 mins ON 3 mins OFF: 0:00-9:00min Station 1: 1000m/800m Row (At the same time) +max wall balls in time remaining (one person working at a time) 9:00-12:00min REST 12:00-21:00 min Station 2: 60/40 Cal Bike (At...
Friday Beep Test
Part A Beep Test Part B In teams of 2-3 with only 1 person working at a time AMRAP 6mins Wallballs 9/6kg Rest 1min AMCAP 6min Row for Cals...
