Friday Beep Test
Part A Beep Test Part B In teams of 2-3 with only 1 person working at a time AMRAP 6mins Wallballs 9/6kg Rest 1min AMCAP 6min Row for Cals...
August 16, 2015
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Part A Beep Test Part B In teams of 2-3 with only 1 person working at a time AMRAP 6mins Wallballs 9/6kg Rest 1min AMCAP 6min Row for Cals...