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SKILLS

CrossFit 5000 – CrossFit Skills

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Metcon (No Measure)

Every minute on the minute complete 1 Skin the Cat for 5 minutes

Metcon (No Measure)

Within 5 minutes complete 3 sets of 10 parallette deficit push ups.

Metcon (No Measure)

In 10 minutes complete 3 rounds for quality of

30 second Rings Plank Hold

8 Seated Single Leg Straddle Ups

10 Single Leg Tuck to Extension

Metcon (No Measure)

In 5 minutes complete 3 rounds of

50 second standing weighted pike stretch

50 second standing stake stretch with weight

5 pancake dislocates with band

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