Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

4/12 McGowan St, Pooraka 5095

FOLLOW US ON INSTAGRAM
Building Fitness For Life
Top

Blog

SKILLS

CrossFit 5000 – CrossFit Skills

View Public Whiteboard

Metcon (No Measure)

In 5 minutes complete 2 sets of 3 SLOW scap Pull-up plus (the slower the better)

Metcon (No Measure)

In 5 minutes complete 3 sets of 5 Chin Ups focus on staying hollow with the entire body

Metcon (No Measure)

Complete 3 sets of 1x 4 position holds holding each position 15 seconds

Metcon (No Measure)

Complete 3 Rounds of

45 second Active Hang

60 second Middle Split

10 Side laying Leg Raises each side

No Comments
Add Comment
Name*
Email*
Website