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SKILLS

CrossFit 5000 – CrossFit Skills

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Metcon (No Measure)

Complete 3 Rounds for quality of

5 Kick Ups for QUALITY w/ 5 sec hold

10 KB thoracic mob each side

Metcon (No Measure)

Complete 3 Rounds for quality of

5 Bulgarian Split Squats w/ 2sec negative

5 reps Single Leg KB RDL w/ 3sec negative

Metcon (No Measure)

Complete 3 Rounds for quality of

180 degree Box HS Walk

15 sec Arch Hold w/B/S

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