SKILLS
April 23, 2016
CrossFit 5000 – CrossFit Skills
Conditioning
10-12 Freedstanding Kick-Ups to Handstand with Max Hold.
Then
3 Sets of:
45 sec of Nose to Wall Handstand Hold
Rest 1min
Followed by
10 Wall Climbs (focus on keeping position not speed)
Conditioning
10mins will be spent on Ployometric Performence
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