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SKILLS

CrossFit 5000 – CrossFit Skills

Gymnastics

Spend 10-15mins being upside down either HSPU or HSW.

Then:

Pistol Skill

Pull-ups (10min)

Every minute on the minute;

Minute 1) Strict Pull-Ups

Minute 2) Pistols

Conditioning

4 Sets of 20 tuck sit-ups.

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