SKILLS
September 3, 2016
CrossFit 5000 – CrossFit Skills
Gymnastics
Spend 10-15mins being upside down either HSPU or HSW.
Then:
Pistol Skill
Pull-ups (10min)
Every minute on the minute;
Minute 1) Strict Pull-Ups
Minute 2) Pistols
Conditioning
4 Sets of 20 tuck sit-ups.
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