SATURDAY SKILLS
May 21, 2022
CrossFit 5000 – CrossFit Skills
Gymnastics
Banded Pull up (straight body)
5 sets of 3-5 reps
Banded Kipping Chest to Bar (Straight body)
5 sets of 3-5 reps
Gymnastics
10 mins:
5 sets
Max Handstand Floater for time into :30 secs Extended Crab Hold
Gymnastics
Every minute on the minute for 10 minutes:
1 Tight Wall Walk
Gymnastics
3 sets of:
Side plank with Straddle :20 secs per side
:20 sec Hollow Rocks
:20 secs Arch Hold
No Comments