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SATURDAY SKILLS

CrossFit 5000 – CrossFit Skills

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Gymnastics

Banded Pull up (straight body)

5 sets of 3-5 reps

Banded Kipping Chest to Bar (Straight body)

5 sets of 3-5 reps

Gymnastics

10 mins:

5 sets

Max Handstand Floater for time into :30 secs Extended Crab Hold

Gymnastics

Every minute on the minute for 10 minutes:

1 Tight Wall Walk

Gymnastics

3 sets of:

Side plank with Straddle :20 secs per side

:20 sec Hollow Rocks

:20 secs Arch Hold

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