Saturday Skills
December 19, 2015
CrossFit 5000 – CrossFit Skills
Skill
Rowing
b): Metcon (AMRAP – Reps)
Skills
Skipping
3 times through:
2mins max Double unders
2mins rest
Conditioning
w/ Partner 100 Pull ups
(while one person does pull ups the other hangs from the bar, once the person hanging drops off they must rotate)
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