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Saturday Skills

CrossFit 5000 – CrossFit Skills

Skill

Rowing

b): Metcon (AMRAP – Reps)

Skills

Skipping

3 times through:

2mins max Double unders

2mins rest

Conditioning

w/ Partner 100 Pull ups

(while one person does pull ups the other hangs from the bar, once the person hanging drops off they must rotate)

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