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CrossFit 5000 – CrossFit

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Metcon (Calories)

In Teams of 3, complete Max calories on the Assault bike Ski and Row for 30 minutes:

0-10:00 Bike

10:00-20:00 Row

20:00-30:00 Ski

One person runs the 400m track while one person bike/rows/skis and the other rests. Once that person on the run is back, they rest, the person on the bike/row/ski goes out for the run and the person resting goes onto the bike/row/ski.

Changing Machines every 10 minutes…

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