Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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CrossFit 5000 – CrossFit

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Metcon (Time)

For time:

With a partner-

Buy in:

2km Run (Together)

Then…

10 Rounds each of: (Round for round)

10 Double Kettlebell swings

10/8 Cal Assault bike sprint

Buy out: (Share)

100 Burpee box jump overs

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