Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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Saturday

CrossFit 5000 – CrossFit

ENJOY YOUR WEEKEND!!!

Metcon (Time)

Hero WOD ‘Nick’ in theme with Christmas and Saint Nicholas we have:

12 rounds for time

45 pound Barbell Hang squat clean, 10 reps

6 Handstand Push Ups on Dumbbells

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