SATURDAY
August 24, 2019
CrossFit 5000 – CrossFit
Metcon (AMRAP – Reps)
In teams of 3 go through the following stations in 20 minutes:
Station 1: 15 Dumbbell Squat Cleans
Station 2: 15 Kettlebell Shoulder to Overhead
Station 3: 50 Double unders
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