Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

2/12 McGowan St, Pooraka 5095

FOLLOW US ON INSTAGRAM
Building Fitness For Life
Top

Blog

SATURDAY

CrossFit 5000 – CrossFit

View Public Whiteboard

Metcon (Time)

With a partner complete the following:

150/120 Calorie Row (broken up evenly)

Then into…

40 Synchronised Wall balls

20 Synchro Burpee jumping Pull-ups

30 Synchro Wall balls

15 Synchro Burpee jumping Pull-ups

20 Synchro Wall balls

10 Synchro Burpee jumping Pull-ups

10 Synchro Wall balls

5 Synchro Burpee jumping Pull-ups

No Comments
Add Comment
Name*
Email*
Website