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SATURDAY

CrossFit 5000 – CrossFit

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Metcon (Time)

With a partner complete the following:

150/120 Calorie Row (broken up evenly)

Then into…

40 Synchronised Wall balls

20 Synchro Burpee jumping Pull-ups

30 Synchro Wall balls

15 Synchro Burpee jumping Pull-ups

20 Synchro Wall balls

10 Synchro Burpee jumping Pull-ups

10 Synchro Wall balls

5 Synchro Burpee jumping Pull-ups