SATURDAY
February 16, 2019
CrossFit 5000 – CrossFit
Metcon (AMRAP – Reps)
In teams of 2 break up the following movements evenly. This is based off the open workout 17.4.
24 min AMRAP:
110 Deadlifts (55 each)
110 Wall Balls (55 Each)
110 Cal Row (55 Each)
110 Handstand push ups or Hand release push ups
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