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SATURDAY

CrossFit 5000 – CrossFit

Due to Allatars Affilliate Comp this weekend there will be only the one class on at 8am. Good-Luck to everyone competing today and tomorrow.

Metcon (Time)

Partners alternate whole rounds for time and complete four rounds each of:

Row 250 Meters

Pull-Ups x 10 reps

42.5/30kg Thrusters x 10 reps

Run 300 Meters

(Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter run in 3 minutes while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)

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