CrossFit 5000 – CrossFit
Due to Allatars Affilliate Comp this weekend there will be only the one class on at 8am. Good-Luck to everyone competing today and tomorrow.
Partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
Pull-Ups x 10 reps
42.5/30kg Thrusters x 10 reps
Run 300 Meters
(Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter run in 3 minutes while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)