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Saturday 17, November 2018

Metcon (3 Rounds for reps)
In teams of 2 complete the following stations 9 mins ON 3 mins OFF:
0:00-9:00min Station 1: 1000m/800m Row (At the same time) +max wall balls in time remaining (one person working at a time)
9:00-12:00min REST
12:00-21:00 min Station 2: 60/40 Cal Bike (At the same time) + max 30m Sled push Shuttles in time remaining.
21:00-24:00 Rest
24:00-33:00min Station 3: 1000m/750m Ski + Max Push ups in time remaining.
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