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CrossFit 5000 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In Teams of 2 alternate the following movements for 30 minutes:

1) 5 Devil Presses into 8 DB Box Step Overs

2) 6 Burpees over the Rower into 20/15 Cal Row

3) 15 Sit ups into 10 Push ups