SATURDAY
October 31, 2020
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds)
Alternating movements with a partner for 31 minutes
31 cal Assault Bike
31 Deadlifts
31m Overhead Zombie Plate Lunge
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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