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Monday

CrossFit 5000 – CrossFit

A: Hang Power Snatch (Level 1 E2MOM 10min 3 reps into OHS )

A: Snatch (Level 2 and 3 E2MOM 10min 3 reps – Climbing)

B: Front Squat (3×5 2min Rest)

C: Metcon (Time)

For Time (15min Cut)

400m Run

21 Hang Squat Snatches 40/30kg

400m Run

15 Hang Squat Snatches

400m Run

9 Hang Squat Snatches
Level 1, Hang Power Snatch 30/20kg
Level 3, 200m Run Penalty if bar drops