MONDAY
August 26, 2019
CrossFit 5000 – CrossFit
Snatch
Every 2 minutes, for 4 minutes (2 sets):
High Hang Snatch + Snatch Balance @ 55-60%
Immediately followed by…
Every 2 minutes, for 4 minutes (2 sets):
High Hang Snatch + Hang Snatch + Overhead Squat @ 60-65%
Followed by….
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Overhead Squat @ 65-75%
Reset the clock…
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Set 1 = 2 reps @ 70%
Set 2 = 1 rep @ 75%
Set 3 = 1 rep @ 80%
Set 4 = 1 rep @ 85%
Set 5 = 1 rep @ 88%
Set 6 = 1 rep @ 91%
Set 7 = 1 rep @ 94%
Set 8 = 1 rep @ 97%
Set 9 = 1 rep @ 99% or more
Set 10 = 1 rep @ 101% or more
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