MONDAY
July 22, 2019
CrossFit 5000 – CrossFit
3 Position Clean
Every 2 minutes for 14 minutes:
1 rep – Building in weight across sets
* no more than 80% of your 1RM Clean
Metcon (Time)
Complete for time 12-9-6- reps of,
Thrusters 60/43kg
Bar Muscle Ups
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