MONDAY
June 24, 2019
CrossFit 5000 – CrossFit
Front Squat
Every 3 minutes for 15mins:
5 reps -with good form
Immediately followed by 8-12 Strict Handstand push ups or Standing Dumbbell Strict Press
*build in weight across both if form looks good.
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
7 Power Cleans 70/45kg
6 Front Squats
5 Shoulder to Overhead
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