Monday
September 27, 2015
CrossFit 5000 – CrossFit
A: Clean and Jerk (12mins to find 1RM)
B: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 14min
7 Squat Cleans @70% of above
14 KBS 24/16kg
Partner must hold a push-up plank position
alt full rounds
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