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Monday

CrossFit 5000 – CrossFit

A: Metcon (3 Rounds for time)

At the 0:00

30-25-20 of:

Power Cleans, 60/40kg

HR Push-ups (hips may not touch the ground)

then,

At the 8:00

25-20-15 of:

Hang Squat Cleans, 70/45kg

Burpees

then,

At the 16:00 – 24:00

20-15-10 of:

Squat Cleans, 80/50kg

Burpee Box Jump Overs 24/20″
Scaling

L1@ 30/20 throughout

A: Front Squat (EMOM 6min – 2reps)