MONDAY
February 25, 2019
CrossFit 5000 – CrossFit
Metcon (No Measure)
Every minute on the minute alternate stations for 16 mins:
Station 1: 3 Deadlifts
Station 2: 3-8 Ring dips
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
10/7 Cal Assault Bike or 200m Run
8 Dumbbell Snatches
6 Burpee to Target
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