Blog

MONDAY

CrossFit 5000 – CrossFit

A: Push Press

4 sets of 3 reps

Rest 90 secs…..

Weighted Pull-ups

4 sets of 3 reps

Rest 90 sec then repeat A and B for a total of 4 sets each

Metcon (Time)

For time:

10 Wall balls (9/6kg)

1 Ring Dip

9 Wall balls

2 Ring Dips

8 Wall balls

3 Ring Dips

…

1 Wall Ball Shot

10 Ring Dips