MONDAY
September 26, 2016
CrossFit 5000 – CrossFit
Congratulations to all athletes that competed in the AllStars Affiliate Comp over the weekend and thank you to everyone who came to support.
Clean (20mins)
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)
Metcon (3 Rounds for time)
Monday Sprint
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes
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