Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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MONDAY

CrossFit 5000 – CrossFit

Congratulations to all athletes that competed in the AllStars Affiliate Comp over the weekend and thank you to everyone who came to support.

Clean (20mins)

Every 3 minutes, for 18 minutes (6 sets):

Clean x 1.1.1.1

(rest 10 seconds between each single)

Metcon (3 Rounds for time)

Monday Sprint
Three sets for times of:

250 Meter Row

20 Wall Ball Shots (20/14 lbs)

20 Kettlebell Swings (32/24 kg)

Rest 3 minutes

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