MONDAY
May 23, 2022
CrossFit 5000 – CrossFit
Back Rack Lunge
Complete 5 sets of 12 alternating Weighted Back Rack Lunges.
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Metcon (No Measure)
For quality 3 rounds of;
60 second Plank
20 Deadbugs
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