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CrossFit 5000 – CrossFit

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Toes-To-Bar

7 mins wokring on Toes to bar/toes to bar Progressions

EMOM for 7

:30 seconds of burpee toes to bar

Metcon (Time)

For Time:

100m Run

21 Toes to Bar

21 Power Cleans

200m Run

15 Toes to bar

15 Power Cleans

400m Run

9 toes to bar

9 Power cleans

Rx 70/45kg