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CrossFit 5000 – CrossFit

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Back Squat

Perform 4 sets of 10 reps of a Back Squat

-aiming for 60-75% of 1RM for all 4 sets

Metcon (6 Rounds for reps)

For Max reps:

60 secs of Thrusters

60 secs of Pull ups

45 secs of Thrusters

45 secs of Pull ups

30 secs of Thrusters

30 secs of Pull ups