MONDAY
December 27, 2015
CrossFit 5000 – CrossFit
Hoping everyone has enjoyed spending time with their family and friends and feeling fresh and ready to get back into routine.
Metcon (Time)
2015 Regionals Event 3
with a partner
1200m Run (must run together and cannot start the overhead squats till both are back.)
100 OHS (50/30kg)
200 Sit-ups
200 Double Unders
100 Deadlifts (60/40kg)
100 Box Jump overs
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