Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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MONDAY

CrossFit 5000 – CrossFit

Hoping everyone has enjoyed spending time with their family and friends and feeling fresh and ready to get back into routine.

Metcon (Time)

2015 Regionals Event 3
with a partner

1200m Run (must run together and cannot start the overhead squats till both are back.)

100 OHS (50/30kg)

200 Sit-ups

200 Double Unders

100 Deadlifts (60/40kg)

100 Box Jump overs

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