MONDAY
September 6, 2021
CrossFit 5000 – CrossFit
Snatch
2 set of 90% with the following complex
1 Snatch Pull + 2 Snatch + 1 Snatch Balance
Metcon (Time)
3 Rounds for time:
20 Dumbell Deadlifts
15 Dumbbell Shoulder to Overhead
10 Burpees
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