MONDAY
July 19, 2021
CrossFit 5000 – CrossFit
Back Squat
In 20 minutes build to a 1RM Back Squat
Metcon (Time)
For time:
3 Rounds
30 wall balls
20/15 Cal Row
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
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