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CrossFit 5000 – CrossFit

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Bulgarian Split Squat

Every 3 minutes for 15 minutes:

Set 1: 5 reps per leg @ 30%

Set 2: 5 reps @ 40%

Set 3,4 and 5: 5 reps @ 50% of 1RM Back squat

*If you use the numbers from last weeks 2RM

enter

no. or rep x weight lifted x 0.0333 + weight lifted= estimated 1RM

Metcon (Time)

1-10

Dumbbell Squat

Double jump lateral Burpees