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MONDAY

CrossFit 5000 – CrossFit

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Front Squat

Complete the following sets:

1 set of 5 @ 70%

1 set of 3 @ 80%

1 Max set @ 90%

Metcon (4 Rounds for reps)

Every 5 minutes for 4 sets complete;

40/30 cal Row

20 KB Swings 24/16kg

Max Double Unders