Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

4/12 McGowan St, Pooraka 5095

FOLLOW US ON INSTAGRAM
Building Fitness For Life
Top

Blog

MONDAY

CrossFit 5000 – CrossFit

View Public Whiteboard

Clean

Every :90 seconds for 6 sets:

1 Clean + 1 Hang Clean

*Building in weight if form is good!

Metcon (Time)

@90-95% of weight lifted in first component…

For time:

10 Front Squats

10 Strict Handstand Push ups

8 Front Squats

8 Strict Handstand Push ups

6/6, 4/4 and 2/2…

No Comments
Add Comment
Name*
Email*
Website