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FRIDAY

CrossFit 5000 – CrossFit

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Conditioning

4 Rounds for quality:

Kettlebell Front Rack RNT Lunges x 10 per leg

Rest 30 seconds

Kneeling Double Kettlebell Press x 8 reps

Rest 30 seconds

Bird Dog Kettlebell Row x 8 per side

Rest 60 seconds

Metcon (Time)

For Time:

800/600m Row

66 Kettlebell Push presses